PERSONAL TRAINING IN KITCHENER & WATERLOO

Your Customized Personal Training Program

 

Joie de Vivre Fitness & Training takes a holistic approach – I focus on the mind first by getting rid of limiting beliefs such as "I am not good enough", "I can't get fit", "I am not strong enough", and "I can't lose weight". Wouldn't it be great to clear your mind so that there is no more doubts in the way of your physical transformation? I can help you with that! We will then execute the strategies we develop together on the gym floor to get the desired outcome. I teach you correct movements, stressing correct form first. I also know that one of the best ways to get you to stick to your workout regimen is if you are always having fun – so I continually change up the workouts so you never get bored. I have exercise programs in every modality, from those for beginners to the severely overweight to elite athletes to those who just want to maintain their current great health. Whatever your fitness goals are, I have the programs to get you the best results.

 

 

I have two great Private Personal Training packages to choose from:

ELITE PERFORMANCE PROGRAM: Get lean, live the life!


This program is designed to create your unique wellness plan and help you live the fitness lifestyle to the fullest as most of its component will be based on your DNA test results. I will create personalized fitness and nutrition plans utilizing genetic information to help you achieve your health and wellness goals faster, more efficiently and with longer lasting results. You will get:
-DNA test (Endurance, Strength, HIIT response, Joint Health, Bone Health, Adaptation to altitude, Carbohydrate Tolerance, Fat Tolerance, Lactose Sensitivity, B Vitamins Response, Vitamin D Response, Omega-3 Response, Morningness, Bitter Taste Perception and Anxiety)

 

  • Accountability and mindset tools

  • ​NLP;Timeline Therapy (for limiting beliefs and decisions); Hypnosis sessions (for weight loss)

  • Nutrition Protocol for fat loss

  • Daily food log

  • Supplements recommendation

  • Grocery list

  • Delicious recipes

  • Plateau busting guidelines

  • Advanced cardio protocol

  • Goal setting assessment

  • Metabolic torching workouts

  • Transformation success manual

  • Weekly check-ins

  • Email support

  • Weekly coaching session

  • Home and Travel workout

  • Habit changes for long term success

 

BONUS: Aesthetics Services (Ask for details)


After a thorough initial assessment and a DNA test, I will customize your plan based on your goals, abilities, and genes.

PREMIUM TRANSFORMATION PROGRAM: Set goals, shred pounds!


This foundational program moves beyond basics to achieve body transformation with Private Fitness coaching, complete meal planning, accountability and mindset tools to overcome all the roadblocks, stay on track and optimize your health. It includes everything you need to get the best results possible. You will get:
 

  • Accountability and mindset tools

  • NLP;Timeline Therapy (for limiting beliefs and decisions); Hypnosis sessions (for weight loss)

  • Nutrition Protocol for fat loss

  • Daily food log

  • Grocery list

  • Delicious recipes

  • Supplements recommendation

  • Plateau busting guidelines

  • Advanced cardio protocol

  • Goal setting assessment

  • Metabolic torching workouts

  • Transformation success manual

  • Weekly check-ins

  • Email support

  • Weekly coaching session

  • Home and Travel workout

  • Habit changes for long term success


After a thorough initial assessment, I will customize your plan based on your goals and abilities.
 

 

 

BOOTCAMPS

Joie De Vivre Fitness & Training also offers ongoing Bootcamps throughout the year. These Bootcamp workouts are efficient because you work your entire body (upper and lower body, muscles and heart) in a short period of time by going from one exercise to another with little or no rest. I also make sure they are fun for you; each exercise is different so you don’t get bored. These circuit training classes are designed to encourage, motivate, and inspire you to live an active lifestyle. Not only will your fitness improve but you’ll become more energized, confident, and everyday activities will become easier.

All classes are interval based and include cardio, muscle toning, core work, strength training and are designed for all ages and fitness levels. Work at your own pace within a fun and exciting group atmosphere and get the results you are looking for.

Whether you are looking for a weight loss exercise program, to improve health & fitness, or just kick start your fitness routine, this program can help you reach your goals.

Because the human body needs multi-planar proprioceptive movements in order to function at its optimum level of performance, we will be using updated equipment like TRX (US Navy Seal training equipment) and Kettle bells to complete our workouts and reach your goals.

My bootcamp has a limit of 12 people. This allows for far more personal attention to allow you to achieve the best possible results in the shortest time. Most bootcamps train 20-30 people at a time, which means you’ll get a maximum of 2 minutes with your trainer. With smaller groups, you will be sure that I will be able to push you to your full potential while making sure all exercises are done with proper form; meaning better and safer results.

 

ONLINE FITNESS TRAINING

 

In order to serve people outside of my immediate community, as well as people with hectic schedules or tight budgets, I provide high-quality, Online Fitness Coaching. With Online training, you don’t have to be restricted by someone else’s availability or the schedule of a gym - you can work out on your own schedule, anytime, anywhere. You will also have access to a fitness expert at the tip of your fingers; I am just a click away. Online training provides an affordable, flexible opportunity for you to achieve your fitness goals at a fraction of the cost of in-person training.

 

The Online Fitness Training includes:

 

  • Customized work outs tailored to your preferences, lifestyle, and fitness equipment

  • Personalized meal plan tailored to your dietary preferences and restrictions

  • Regular check-ins to keep you motivated and accountable

 

You will be provided with a personalized app that will include your customized workouts, a progress tracker, and a mechanism to report back to me. Your workout program will include video instruction to show you how to properly and safely perform each exercise. There is no need to be scared or intimated by new exercises!

 

You will have access to a meal plan that is very customizable to your liking - you can swap out food items for others depending on what you feel like eating that day – all without compromising your progress or the integrity of your meal plan!

ADD-ONS

  • Program Design (3 months contract)                                               

  • Full Assessment                                                       

  • Accountability/Behavioural change through NLP/Time Therapy and Hypnosis session        

  • 30 Day Nutrition Plan                                              

  • Skype session                                                             

  • 30 Day Custom Online Training Plan                    

  • 28 Day Transformation: This program focuses on burning unwanted body fat and shred pounds in only 28 days through strength-training, cardio, weekly accountability, nutrition guidance, grocery lists, meal plan and so much more.                       

  • DNA test (Gene Blueprint)                                    

  • Weekly check-ins                                                         

  • Home and Travel Workout                                      

 

 

UNDER 18 WOOLWICH SOCCER TEAM

Antonio provided pre-season dryland conditioning sessions for our girls soccer team for two consecutive seasons. The girls thoroughly enjoyed the training and it reduced the risk of injury. The girls strengthened their muscles and greatly increased their endurance resulting in very positive results on and off the field. I would highly recommend to any team looking for conditioning/strengthening sessions

– Jerry S. (Coach)

DAVE

I have been working out with Antonio for a short 2 months and the changes I have seen already are amazing! I am getting healthier and stronger and can’t wait to see what the future holds.

He motivates me to realize my potential and to accept all the small changes. His extensive knowledge and enthusiasm really shine through. He is able to individualize each session to keep them interesting and challenging and not boring.

Antonio’s professionalism, extensive knowledge and enthusiasm provides you with the perfect recipe for success towards a healthier YOU. If you really want to change your life for the better, Antonio will be there for you.

CARL

Antonio is a dedicated and knowledgeable trainer who individually tailors my workouts. He is very motivating without being aggressive. He is an easy going and likable person who makes me look forward to working out. I highly recommend Antonio as a personal trainer.

HULYA

I first came to Antonio because I was losing interest and motivation in my workouts and was desperate for improving my running time and technique. Simply put I needed help to bring myself to the next level, which I never knew I could actually achieve.

He is professional, engaging and will structure a program to achieve your individual goals. If you bring some energy, enthusiasm and commitment you will, with this man, be fitter, stronger and approach your sessions in the gym with a greater sense of purpose and belief.

After just having six sessions with Antonio, he has helped me bring a new enthusiasm and extreme variety to my workouts. I have incredible energy, my balance and flexibility have improved, and I can see the changes,and now I’m addicted!

If you are serious about changing your life for the better, Antonio will lead you every step of the way. I will forever be thankful to Antonio for helping me discover the athlete in me that I never knew existed.

CAROL

II’ve been training with Antonio for many months and I’ve never felt better. I can see improvement in my fitness and energy levels. No matter what your personal fitness level, Antonio believes you can succeed.

Antonio gives you personal attention to make sure you are using proper form and stretching techniques so you get the most out of your work out. If I have injured myself, Antonio is excellent at providing and alternate or modified workout. This allows me to continue making progress during my workout without compromising my health.

 
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CONTACT

2-225 Toman Drive, Waterloo ON, N2K 4H1

Tel: (+001) 519-590-8450

Emailjoiedevivrefitness@yahoo.com

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© 2010 BY Joie De Vivre. PROUDLY CREATED BY NATE ENNS