Yummy mummy get back inshape classes

Yummy mummy get back in shape classes

Fitness training for mums and mums-to-be

This program is for the mums-to-be who want to have the best chance possible of a healthy pregnancy (and reduced risk of complications) and want to shape up and get fit after your baby is born. This package includes during pregnancy and after birth (minimum 6-12 weeks for c-section birth) weekly exercise planner and personal program, expert advice on safe and effective exercise techniques designed to cope with the changes associated with child birth.