We specialize in private personal training sessions

We specialize in private personal training sessions

Private personal training consists of working with a personal trainer in our private fitness studio or in your home. Based on your assessment, we will develop a nutritional program and exercise program tailored to your needs that will let you see results right away. Our program is specific to get you the exact results you seek. We don’t waste time with programs that are less than optimal, eliminating the frustration you may have experienced, in terms of not getting results working with other trainers. We always want you to be happy and will work to keep you motivated to lose the fat and get healthy. We constantly push you past your comfort zones, so you always continue improving as you move closer to your goals.

Joie de Vivre Fitness & Training takes a much more educational approach – we teach you correct movements, stressing correct form first. Our personal trainers make sure you perform every exercise correctly. We also know that one of the best ways to get you to stick to your workout regimen is if you are always having fun – so we continually change up the workouts so you never get bored. We have exercise programs in every modality, from those for beginners to the severely overweight to elite athletes to those who just want to maintain their current great health. Whatever your fitness goals are, we have the programs to get you the best results.

Your Customized Personal Training Program

  • Fitness Testing and Assessment
  • Strength Training and Cardiovascular Conditioning
  • Nutritional Analysis
  • Core Conditioning
  • Balance and Flexibility Training
  • Functional Training

 

PERSONAL TRAINING AND SERVICES PACKAGES

 

Session packs

Rates

(without HST)

Private   Training

$75/session/   Person and 10+ sessions at $70/session/person

Partner   Training

$105/session/   2Persons and 10+ sessions at $100/session/2persons

At-Home   Training

$85/session/Person   and 10+ session at $80/session/person including mileage

At-Home   Partner Training

$110/session/2Persons or 10+ sessions   at 105/session/2persons including mileage

Full   Fitness Assessment

$120

Basic   Fitness Assessment

$60

Boot   camp

$299 (12   weeks)

Nutritional   Counseling (Studio – In home)

$299 (3   sessions package)

Program   Design (4-6 weeks) or Program Updated

$300(Program Design)   $150 ( Program Updated)

 including   1 Full Fitness Assessment, 1 Program design (4-6 weeks) and 1 Program Delivery (1 session of 1on1   training to ensure complete understanding of the program designed and   exercise selection)