Group workouts and training sessions

Group workouts and training sessions

Train with a couple of your friends, some family members, or a few co-workers. Group training requires a minimum of 3 and maximum of 8 people at one time.

For those opting for the benefit of group training, our expert fitness staff will keep you moving and on task with your nutrition. Support each other while you stay fit; make sure everyone in the group is showing up and training hard. When you have two other friends, family members, or co-workers who are focusing on the same fitness and health goals, it makes it a whole lot easier for you to stay fit, because the people you spend time with influence what you do and what you eat.

If you hang around unhealthy people, you’re a lot more likely to be unhealthy and make bad choices when it comes to eating and exercising. Like it or not, it’s been proven that your friends influence who you are&#46. If you aren’t liking the results you’re getting lately, it might be time to reevaluate the people you’re spending the most time with. If that’s all in order, maybe you just need to get a group together and start a training program with us in the Waterloo Kitchener and Guelph area!

If you want to be fit, get some friends, family members, or co-workers to create a contract with you to all work out together. Make it easier on all of you to enjoy the life you want and deserve. You can’t go wrong with group training – it offers a built-in support network and a real savings over the cost of individual training. To move forward with your friends, families, or co-workers, sign up today!