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Category Archives: News

When I met Tosca Reno

Tosca Reno and me, Antonio Fongang

Tosca Reno and me, Antonio Fongang

I just thought it would be fun to add the a picture of me when I met fellow fitness guru Tosca Reno.

Tosca Reno is a fitness model, motivational speaker and author. New york times best selling author of Your Best Body Now and the Eat-Clean Diet series, which has sold more than two million copies worldwide. She is one of the leading North American health and wellness expert fighting the batle against obesity.

Healthy Meal Ideas

Healthy meal ideas by Joie de Vivre

Healthy meal ideas

Breakfast

  • Whole grain cereal with low-fat milk, 1 fruit serving
  • Whole grain toast (pumpernickel, rye…), 1 tbsp nut butter, 1 fruit serving, 3/4 cup low-fat yogurt
  • Whole grain toast, 1 poached egg, 1 small skim-milk latte, 1 fruit
  • Bowl oatmeal with blueberries, low-fat milk, 1/2 grapefruit

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Joie de Vivre Nutrition Tips

Nutrition tips by Joie de Vivre

Nutrition tips by Joie de Vivre

It takes a lot hard work and discipline to achieve a healthy, toned body. But with some basic nutritional knowledge you could achieve your goals faster than you thought. Getting the right balance of food, exercise and dedication may seem a hard task but putting your mind to it is the first hurdle. For starters, try following these essential nutritional tips.

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Joie de Vivre Fitness Tips

Get in shape with Anotnio Fongang

Get in shape

Make a commitment to yourself to start getting healthy. Even a daily goal as simple as taking 30 min walk is a great start. Rome wasn’t built in a day so start small, stick to your commitment, and you will create lifelong habits.

Never miss an opportunity to get involved in sports. Get involved in activities and sports requiring running, strength and quick reflexes wherever possible.

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Latest news

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Success stories

Under 18 Woolwich Soccer Team

Under 18 Woolwich Soccer Team

Antonio provided pre-season dryland conditioning sessions for our girls soccer team for two cons[...]
Carl

Carl

Antonio is a dedicated and knowledgeable trainer who individually tailors my workouts. He is very mo[...]
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Hulya

I first came to Antonio because I was losing interest and motivation in my workouts and was desperat[...]
Carol

Carol

I've been training with Antonio for many months and I've never felt better. I can see improvement in[...]

Popular programs

Fit on the Fly

Fit on the Fly

30-minute Sessions Fit on the fly is the perfect answer for those who are limited in time and dolla[...]
Partner Training

Partner Training

Train with your best friend, husband, boyfriend, girlfriend, or child. Enjoy the support of a bu[...]
Bride and Groom To Be

Bride and Groom To Be

This program is available in two versions to both the bride and groom who want to be in tip-top shap[...]