When I met Tosca Reno
- Friday, 27 December 2013 18:39
Tosca Reno and me, Antonio Fongang
I just thought it would be fun to add the a picture of me when I met fellow fitness guru Tosca Reno.
Tosca Reno is a fitness model, motivational speaker and author. New york times best selling author of Your Best Body Now and the Eat-Clean Diet series, which has sold more than two million copies worldwide. She is one of the leading North American health and wellness expert fighting the batle against obesity.
Joie de Vivre Nutrition Tips
- Wednesday, 18 December 2013 14:56
Nutrition tips by Joie de Vivre
It takes a lot hard work and discipline to achieve a healthy, toned body. But with some basic nutritional knowledge you could achieve your goals faster than you thought. Getting the right balance of food, exercise and dedication may seem a hard task but putting your mind to it is the first hurdle. For starters, try following these essential nutritional tips.
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Joie de Vivre Fitness Tips
- Wednesday, 18 December 2013 14:47
Get in shape
Make a commitment to yourself to start getting healthy. Even a daily goal as simple as taking 30 min walk is a great start. Rome wasn’t built in a day so start small, stick to your commitment, and you will create lifelong habits.
Never miss an opportunity to get involved in sports. Get involved in activities and sports requiring running, strength and quick reflexes wherever possible.
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