Workout with a friend

Workout with a friend

This program is available in two versions to both the bride and groom who want to be in tip-top shape for the wedding.

Version 1

This program include 6 weeks of 1 on 1 Private Personal Training sessions 3 times a week, nutrition report based on your 7 days food diary with ongoing support, 1 hour Reflexology Treatment with a Certified Reflexologist for the bride-to-be.

Version 2

This package is specially designed to help you train together and bring you closer. On combined training sessions we will show you exercises that you need each other’s help to complete as well as partner stretches you can do together. To spice things up, we will also introduce a little healthy competition as you spur each other on to a greater fitness gain.

This 6 weeks package include 3 sessions of 1 on 1 Partner/Buddy Personal Training per week, food diary based nutritional analysis for each partner and a deep tissue massage for each of you with a Registered Massage Therapist.