Under 18 Woolwich Soccer Team
- Thursday, 18 June 2015 15:39
Antonio provided pre-season dryland conditioning sessions for our girls soccer team for two consecutive seasons. The girls thoroughly enjoyed the training and it reduced the risk of injury. The girls strengthened their muscles and greatly increased their endurance resulting in very positive results on and off the field. I would highly recommend to any team looking for conditioning/strengthening sessions – Jerry S. (Coach)
Meeting Paul Chek
- Wednesday, 17 September 2014 19:02
Paul Chek and me at the 2014 Toronto Canfitpro Fitness Conference
Paul Chek is a internationally-renowned expert in the fields at developing practical and effective methods of addressing all aspects of well-being – both physical and mental. For over twenty-seven years. Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide, including his clients, his students and their clients.
Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is the author of eight books, 60+ DVDs and 17 advanced-level home study courses, as well as numerous seminars and