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Author Archives: Antonio Fongang

Under 18 Woolwich Soccer Team

Woolwich

Antonio provided pre-season dryland conditioning sessions for our girls soccer team for two consecutive seasons. The girls thoroughly enjoyed the training and it reduced the risk of injury. The girls strengthened their muscles and greatly increased their endurance resulting in very positive results on and off the field. I would highly recommend to any team looking for conditioning/strengthening sessions – Jerry S. (Coach)

Meeting Paul Chek

Paul Chek and me at the 2014 Toronto Canfitpro Fitness Conference

Paul Chek and me at the 2014 Toronto Canfitpro Fitness Conference

Paul Chek is a internationally-renowned expert in the fields at developing practical and effective methods of addressing all aspects of well-being – both physical and mental. For over twenty-seven years. Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide, including his clients, his students and their clients.
Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is the author of eight books,  60+ DVDs and 17 advanced-level home study courses, as well as numerous seminars and
workshops.

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Meeting Paul Chek

Meeting Paul Chek

Paul Chek is a internationally-renowned expert in the fields at developing practical and effective m[...]
Meeting Brendan Brazier

Meeting Brendan Brazier

Brendan Brazier is a former professional Ironman triathlete and two-time Canadian 50km Ultra Maratho[...]
Meeting Tommy Europe

Meeting Tommy Europe

Tommy Europe is a professional Canadian football defensive back who played eleven seasons in the Can[...]
Meeting Jeff Galloway

Meeting Jeff Galloway

America’s Coach: Jeff Galloway Over a million runners and walkers have read Galloway books, att[...]

Success stories

Under 18 Woolwich Soccer Team

Under 18 Woolwich Soccer Team

Antonio provided pre-season dryland conditioning sessions for our girls soccer team for two cons[...]
Carl

Carl

Antonio is a dedicated and knowledgeable trainer who individually tailors my workouts. He is very mo[...]
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Hulya

I first came to Antonio because I was losing interest and motivation in my workouts and was desperat[...]
Carol

Carol

I've been training with Antonio for many months and I've never felt better. I can see improvement in[...]

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Fit on the Fly

Fit on the Fly

30-minute Sessions Fit on the fly is the perfect answer for those who are limited in time and dolla[...]
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Train with your best friend, husband, boyfriend, girlfriend, or child. Enjoy the support of a bu[...]
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Bride and Groom To Be

This program is available in two versions to both the bride and groom who want to be in tip-top shap[...]