The man behind Joie de Vivre
Joie de vivre Fitness and Training is the brainchild of Antonio Fongang, owner and operator. Antonio is a Personal Trainer Specialist, former professional soccer player as well as a soccer coach internationally.
Antonio is certified through Can-Fit-Pro, studied Pharmacy with a focus on body perception. As a professional soccer player, he played in several countries such as France, Switzerland, Malaysia, Singapore and Indonesia. As a trainer, he trained high profile professional soccer players and teams throughout the world.
Antonio specializes in weight loss, core stability, gaining muscle strength and enjoys challenging clients with high intensity, full body, high power ever changing workouts all while keeping things fun, exciting and motivating. He tailors every personal training session to each individual’s needs and fitness level in order to prevent injuries, ensure proper form, and provide maximum results based on his experience as an athlete and his expertise as a health care professional. Antonio also works with athlete to bring their athletic skills and mostly their neuromuscular capability to a much higher level by mixing proven training techniques to ensure continual progress and creative new approaches to alleviate boredom.
Antonio holds a CAN FIT PRO Personal Training Specialist Certification, carries current CPR and First Aid Training level HCP (Health Care Professional) as well as a Professional Liability Insurance.
He also has certification as a Pre / Post natal fitness specialist, Nutrition, Weight Loss and Wellness Specialist with Can-Fit-Pro as well as reflexology and deep muscle therapy certification with the Canadian Academy of Reflexology and Deep Muscle Therapy Incorporated.
Joie De Vivre Fitness and Training clients range from all age and include beginners who have little experience such as deconditioned /inactive population, post rehab clients, plateau exercisers, baby boomers who exercise for health as opposed to esthetic, athletes, weekend warriors.
Training sessions are provided in French, English, Indonesian and Malaysian when required.